Heavy on fibre and low in fat, made from a combination of wheat flour and rye grain.
Ingredients
Wheat flour, water, malted rye, salt
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts
Nutrition
Typical values as sold.
| Typical values | Per 100g | A serving contains |
|---|---|---|
| Energy | 974kJ | 487 kJ |
| 230kcal | 115 kcal | |
| Fat | 0.7g | <0.5 g |
| of which saturates | 0.1g | <0.1 g |
| Carbohydrate | 46.6g | 23.3 g |
| of which sugars | 0.9g | <0.5 g |
| Fibre | 2.9g | 1.5 g |
| Protein | 7.8g | 3.9 g |
| Salt | 0.81g | 0.41 g |
