Fresh Fruits

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for the health and maintenance of your body.

Nutrients

  • Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
  • Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
  • Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes, and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
  • Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
  • Vitamin C is important for the growth and repair of all body tissues helps heal cuts and wounds, and keeps teeth and gums healthy.
  • Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.


Health benefits

  • As part of an overall healthy diet, eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
 
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Avocado
Rs. 180.00
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Black Grapes
Rs. 95.00
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0.2 kg
Strawberry
Rs. 105.00
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1.0 kg
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Plums
Rs. 65.00
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Apple Washington
Rs. 280.00 Rs. 290.00
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Mosambi
Rs. 80.00
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Pomegranate
Rs. 290.00
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1.0 kg
Red Banana
Rs. 81.00
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Raw Papaya
Rs. 70.00
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Grape Panner
Rs. 65.00
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Pear
Rs. 95.00
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Pineapple
Rs. 65.00
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Sapota
Rs. 55.00
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Test Apple
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Green Apple
Rs. 310.00
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Dragon Fruit
Rs. 100.00
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Gala Apple
Rs. 290.00
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